This 8 week guide includes a 6 day workout split: Upper Body Push, Upper Body Pull and legs, each twice per week. The equipment needed can be found in any commercial gym:

• Barbell Rack
• Smith Machine
• Dumbbells
• Kettle Bell
• TRX bands (can sub these out for DBs)
• Basic machines (leg press, leg extension, hamstring curl)
• Pull up bar/rig
• Cable machine

All 48 workouts progress from an intermediate level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.