This eBook includes 21 unique full body bleacher circuit style workouts. They can replace the indoor METCON/CIRCUIT workouts in my home/gym guides or be done in addition as a sixth workout for the week. All 21 workouts can be modified for beginners by simply reducing the total rounds or reps of each exercise. Once you purchase this guide, along with any of my other guides, you have it FOREVER!
***If you want to do these at home and/or don’t have access to bleachers you can replace the bleacher exercises by using stairs at home, jumping rope, burpees, high knees, and basically any movement that gets your heart rate up.