8 Week 50/50 Program

50/50: Run + Lift — 8 Week Program
Strength and endurance, built to work together

This 8-week program blends running and lifting into one system. 45–60 minute sessions that build real strength while sharpening your endurance, using structured running intervals alongside dedicated run days. It's the training style for anyone who wants to be strong and go the distance, not one or the other.

How it works:

• 8 weeks of programming built around a 50/50 balance of lifting and running
• 45–60 minute sessions, designed for a gym setting
• Fully modifiable for home — swap barbell moves for dumbbells, cable moves for bands or dumbbells
• Direct support: message Kelly in the app anytime, with a reply within 24 hours

Half strength. Half endurance. All results.

$59.99