Welcome to 50/50! This 8 week program is all about improving your strength and endurance with 45-60 minute workouts that include running and lifting. It includes a healthy portion of running that's broken up into intervals as well as a handful of designated run days. The bulk of this program is designed to be done in a gym setting but can be modified if you're doing it at home (swap barbell movements for DBs and any cable movements for band or DBs). If you have questions or need additional modifications, message me in the app and I'll get back to you within 24hrs!