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P.P.L. GUIDE / CHALLENGE

By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 8 weeks (JUNE 2ND). More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!
1st place: $300 Cash & $100 Bowmar Gift Card
2nd place: $200 Cash & $100 Bowmar Gift Card
3rd place: $100 Cash & $100 Bowmar Gift Card


This 8 week guide includes a 6 day workout split: Upper Body Push, Upper Body Pull and legs, each twice per week. The equipment needed can be found in any commercial gym:

  • Barbell Rack
  • Smith Machine
  • Dumbbells
  • Kettle Bell
  • TRX bands (can sub these out for DBs)
  • Basic machines (leg press, leg extension, hamstring curl)
  • Pull up bar/rig
  • Cable machine

All 48 workouts progress from an intermediate level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.

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