Fit & Functional
The OG program that helped me fall back in love with working out. Train like an athlete, not just a body part.
- 8 weeks
- 6 days a week
- Home + gym
- 6-day split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, plus a full-body circuit
- Strength and functional conditioning in every week
- Unique workouts every day



