This 8 week guide includes a 4 day workout split: shoulders/abs, hamstrings/glutes, chest/back, and quads/glutes. All workouts are around 30 minutes so you can fit them into your busy schedule! Dumbbells and resistance bands are the only equipment needed so they can be done in the comfort of your own home! All workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

EQUIPMENT NEEDED:
•Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
•Long resistance band(s): At least one long band with or without handles.
•Booty band: At least one smaller resistance band to go around your legs.