By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!

1st place: $300 Cash & $100 Bowmar Gift Card

2nd place: $200 Cash & $100 Bowmar Gift Card

3rd place: $100 Cash & $100 Bowmar Gift Card

 This 8 week guide includes a 4 day workout split: shoulders/abs, hamstrings/glutes, chest/back, and quads/glutes. All workouts are around 30 minutes so you can fit them into your busy schedule! All workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

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By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!

1st place: $500 Cash & $100 Bowmar Gift Card

2nd place: $300 Cash & $100 Bowmar Gift Card

3rd place: $100 Cash & $100 Bowmar Gift Card

LEARN MORE