3 NEW FITNESS GUIDES
FIT AND FUNCTIONAL GUIDE / CHALLENGE Q2
$64.99 $89.99 You save: 27% ($25.00)
GYM GUIDE:
This 12 week guide includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. The equipment needed can be found in any standard gym:
- Barbell and /or Smith Machine
- Dumbbells
- Kettle Bell
- TRX bands (can sub these out for DBs)
- Basic machines (leg press, leg extension, hamstring curl)
- Pull up bar/rig
- Cable machine
All 72 workouts progress from an intermediate/advanced level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.
HOME GUIDE:
This 12 week guide includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 60 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
EQUIPMENT NEEDED:
- Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
- Long resistance band(s): At least one long band with or without handles.
- Booty band: At least one smaller resistance band to go around your legs.
P.P.L. GUIDE / CHALLENGE
$34.99 $39.99 You save: 12% ($5.00)
This 8 week guide includes a 6 day workout split: Upper Body Push, Upper Body Pull and legs, each twice per week. The equipment needed can be found in any commercial gym:
- Barbell Rack
- Smith Machine
- Dumbbells
- Kettle Bell
- TRX bands (can sub these out for DBs)
- Basic machines (leg press, leg extension, hamstring curl)
- Pull up bar/rig
- Cable machine
All 48 workouts progress from an intermediate level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.
Bleacher Guide 2.0
$9.99 $14.99 You save: 33% ($5.00)
THIS GUIDE IS FREE WITH TH PURCHASE THE F&F Q2 COMBO GUIDE. USE CODE BLEACHER10 AT CHECKOUT
This eBook includes 21 unique full body bleacher circuit style workouts. They can replace the indoor METCON/CIRCUIT workouts in my home/gym guides or be done in addition as a sixth workout for the week. All 21 workouts can be modified for beginners by simply reducing the total rounds or reps of each exercise. Once you purchase this guide, along with any of my other guides, you have it FOREVER!
***If you want to do these at home and/or don’t have access to bleachers you can replace the bleacher exercises by using stairs at home, jumping rope, burpees, high knees, and basically any movement that gets your heart rate up.
2021 FIT AND FUNCTIONAL CHALLENGE
$64.99 $99.99 You save: 35% ($35.00)
GYM GUIDE:
This 12 week guide includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. The equipment needed can be found in any standard gym:
- Barbell and /or Smith Machine
- Dumbbells
- Kettle Bell
- TRX bands (can sub these out for DBs)
- Basic machines (leg press, leg extension, hamstring curl)
- Pull up bar/rig
- Cable machine
All 72 workouts progress from an intermediate/advanced level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.
HOME GUIDE:
This 12 week guide includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 60 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
EQUIPMENT NEEDED:
- Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
- Long resistance band(s): At least one long band with or without handles.
- Booty band: At least one smaller resistance band to go around your legs.
