$39.99 $49.99 You save: 20% ($10.00)

By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 12 weeks (Sept 22nd). More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!

1st place: $300 Cash & $100 Bowmar Gift Card

2nd place: $200 Cash & $100 Bowmar Gift Card

3rd place: $100 Cash & $100 Bowmar Gift Card

GYM GUIDE:

This 12 week guide includes a 5 day workout split: shoulders/abs, low-er body (quads, hamstrings, glutes), chest/triceps, back/biceps, and full body/lower body circuit. The equipment needed can be found in any standard gym. All 60 workouts progress from a beginner/interme-diate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

HOME GUIDE:

This 12 week guide includes a 5 day workout split: shoulders/abs, lower body (quads, hamstrings, glutes), chest/triceps, back/biceps, and full body/lower body circuit. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 60 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

EQUIPMENT NEEDED:

Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
Long resistance band(s): At least one long band with or without handles.
Booty band: At least one smaller resistance band to go around your legs.

Bleacher Guide

$9.99 $14.99 You save: 33% ($5.00)

This eBook includes 20 unique full body bleacher/stair circuit style workouts. They can replace the indoor METCON/CIRCUIT workouts in my home/ gym guides or be done in addition as a sixth workout for the week. All 20 workouts can be modified for beginners by simply reducing the total rounds or reps of each exercise. Once you purchase this guide, along with any of my other guides, you have it FOREVER!

FIT AND FUNCTIONAL 2.0

$34.99 $49.99 You save: 30% ($15.00)

By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen the last week of June. More details on how to take pictures & send them in will be emailed after purchase!