8-week programs · Start anytime
Since 2019
Two 8-week programs with home and gym versions included. Start today and train on your schedule.
Next challenge
Join the waitlist and we'll email you as soon as it's announced.
No spam. Unsubscribe anytime.
Want structure and strength six days a week? Fit & Functional. Short on time? 30 Minute Burn.
The OG program that helped me fall back in love with working out. Train like an athlete, not just a body part.
Thirty minutes, four days a week. Built for real schedules that still want real results.
Real members, real results
★★★★★
In 15 months I’ve lost 46 pounds, gained so much confidence in myself, found my love for working out, and built strength.
Katherine10+ Program Veteran
★★★★★
Having workouts already planned, but also not having the same workout every time is one of my favorite things and what I rely on the most for staying motivated & disciplined.
Amanda20+ Program Veteran
★★★★★
It’s so nice to start a workout and do the exercises exactly as provided and not have to think about it. I’ve done both F&F and 30 min burn and it’s been great to choose the one that fits my current life stage the best.
Abbie8+ Time Program Veteran
★★★★★
The workouts were fun and challenging, changing each week that it kept me engaged. The community aspect helped me feel like I wasn’t alone.
Katherine10+ Program Veteran
★★★★★
The program is super easy to use and can be implemented at any stage of your fitness journey. It’s never boring, with a great variety of exercises that are effective, keep things fresh, and are easy to understand.
Corrin15+ Program Veteran
★★★★★
The variety you offer has made a huge difference for me, and it’s something I genuinely recommend to people when they ask what’s actually worked.
Jaime30+ Program Veteran
Included with every program
Dedicated app with tons of features built to simplify your workout to keep you consistent!
Real trainers ready to assist if you need any help!
Video instruction of me doing every single exercise you will be doing!
Access to growing workout library of over 680 exercises!
Track your sets, reps, weight used, RPE and more for every workout you complete!
Join the exclusive Facebook community to connect with other like-minded people working on the same programs!
I launched my very first program, Fight to Finish, back in 2019. Seven years and a lot of programs later, the goal hasn't changed: workouts that fit real life and actually get results.
Whether you train at home or in the gym, and whether you have 30 minutes or a full hour, there's a program here for you.
Kelly
No. Every purchase includes both the home and gym versions. For home, you'll want dumbbells (ideally one heavier and one lighter set), resistance bands and a jump rope.
Fit & Functional is 6 days a week of strength and functional conditioning. 30 Minute Burn is 4 days a week, 30 minutes each. If time is tight, go with 30 Minute Burn.
Anytime. After checkout you'll get an email with a link to the app, and your program is ready to go.
A full year.
The app with video of every exercise, the full exercise library, workout tracking, weekly mini challenges and the exclusive Facebook community.
Programs
Fit & Functional
Strength training and functional conditioning meet in this 6-day split program with unique workouts EVERY SINGLE DAY!
Explore
30 Minute Burn
You don't need 2 hours at the gym every day to see gains. 30 minutes of focused, high-energy work is all you need to see big-time gains!
Explore
Pregnancy & Postpartum
Specialized training to keep your body fit, and prepare you for labor and delivery!
Explore
Run/Lift
Hybrid programs that combine strength training and running for the ultimate mix!
Explore
Burn Club
Join the club and get 3 brand new, full body circuit workouts a week. Stay as long as you want, and pay as you go!
Explore
New · Home workout subscription
Built for those who want to make the most of the limited time they have.
3 brand new full-body circuit workouts dropped to you every week.
Burn Club
★★★★★
As a busy mom of a 2.5 year old this workout was perfect! My little man woke up early, my husband and I tag teamed, and I knocked this out so efficiently. 8:15am and time to crush the day!
KendraBurn Clubber
★★★★★
I'm absolutely loving how the app is click start, then it literally walks you through every move and rest time. For a gal who is terrible at pacing herself, this is truly zone-out mental time for me.
KatieBurn Clubber
From the blog
4 Exercises to Avoid During PregnancyMost physical activity is safe and beneficial during pregnancy, but there are specific exercises that carry higher risks due to potential falls, trauma, overheating, or changes...
Read
4 Common Myths About Exercise During Pregnancy: Debunked with ResearchPregnancy is an exciting time full of physical changes and advice from all directions. Unfortunately, that advice doesn’t always align with the most up-to-date research. Many...
Read
