The final challenge of 2026

Fight to Finish

2019 → 2026

Eight weeks. Two programs. One strong finish to the year. Home and gym versions included.

Doors open Saturday, Oct 31 at 12pm ET

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Choose your program

Did the free week? Check your email for early access.

  1. Thu, Oct 29Presale for free-week members
  2. Sat, Oct 31 · 12pm ETDoors open to everyone
  3. Sat, Oct 31 · 11:59pm ETFree macros bonus ends
  4. Mon, Nov 2Programs start
Bonus

Free macro recommendations when you join by Saturday, Oct 31 at 11:59pm ET.

Pick your program

Want structure and strength six days a week? Fit & Functional. Short on time? 30 Minute Burn.

Fit & Functional

Fit & Functional

The OG program that helped me fall back in love with working out. Train like an athlete, not just a body part.

  • 8 weeks
  • 6 days a week
  • Home + gym
  • 6-day split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, plus a full-body circuit
  • Strength and functional conditioning in every week
  • Unique workouts every day
Choose an option for Fit & Functional

Home and gym versions included · 1 year of access

30 Minute Burn

30 Minute Burn

Thirty minutes, four days a week. Built for real schedules that still want real results.

  • 8 weeks
  • 4 days a week
  • 30 minutes
  • Home + gym
  • 4-day split: shoulders & abs, hamstrings & glutes, chest/back/arms, quads & glutes
  • 64 total workouts across the home and gym versions
  • Scales up as you get stronger
Choose an option for 30 Minute Burn

Home and gym versions included · 1 year of access

What's challenge entry?

For $5 more, you're entered in the optional transformation challenge and compete for over $600 in cash prizes. The challenge runs for the 8 weeks, and your program access lasts a full year either way.

Real members, real results

Long-time client stories

  • ★★★★★

    In 15 months I’ve lost 46 pounds, gained so much confidence in myself, found my love for working out, and built strength.

    Katherine10+ Program Veteran

  • ★★★★★

    Having workouts already planned, but also not having the same workout every time is one of my favorite things and what I rely on the most for staying motivated & disciplined.

    Amanda20+ Program Veteran

  • ★★★★★

    It’s so nice to start a workout and do the exercises exactly as provided and not have to think about it. I’ve done both F&F and 30 min burn and it’s been great to choose the one that fits my current life stage the best.

    Abbie8+ Time Program Veteran

  • ★★★★★

    The workouts were fun and challenging, changing each week that it kept me engaged. The community aspect helped me feel like I wasn’t alone.

    Katherine10+ Program Veteran

  • ★★★★★

    The program is super easy to use and can be implemented at any stage of your fitness journey. It’s never boring, with a great variety of exercises that are effective, keep things fresh, and are easy to understand.

    Corrin15+ Program Veteran

  • ★★★★★

    The variety you offer has made a huge difference for me, and it’s something I genuinely recommend to people when they ask what’s actually worked.

    Jaime30+ Program Veteran

What you get with every program!

Custom App

Dedicated app with tons of features built to simplify your workout to keep you consistent!

Instant Messaging

Real trainers ready to assist if you need any help!

black logo of woman doing a squat with a dumbell above her head in her right hand, and the other arm being used for balance

Video Instruction

Video instruction of me doing every single exercise you will be doing!

Huge Library

Access to growing workout library of over 680 exercises!

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Workout Tracking

Track your sets, reps, weight used, RPE and more for every workout you complete!

Community

Join the exclusive Facebook community to connect with other like-minded people working on the same programs!

Custom App

Dedicated app with tons of features built to simplify your workout to keep you consistent!

Instant Messaging

Real trainers ready to assist if you need any help!

black logo of woman doing a squat with a dumbell above her head in her right hand, and the other arm being used for balance

Video Instruction

Video instruction of me doing every single exercise you will be doing!

Huge Library

Access to growing workout library of over 680 exercises!

great, take away the text andthe checkmark. instead, add black checks to a few of the boxes on the interiour

Workout Tracking

Track your sets, reps, weight used, RPE and more for every workout you complete!

Community

Join the exclusive Facebook community to connect with other like-minded people working on the same programs!

Where it all started

Fight to Finish was the very first program I ever launched, back in 2019. Seven years and a lot of programs later, it's how we're closing out 2026.

Same name, same idea: finish the year stronger than you started it.

Kelly

Questions

Do I need a gym?

No. Every purchase includes both the home and gym versions. For home, you'll want dumbbells (ideally one heavier and one lighter set), resistance bands and a jump rope.

Which program should I pick?

Fit & Functional is 6 days a week of strength and functional conditioning. 30 Minute Burn is 4 days a week, 30 minutes each. If time is tight, go with 30 Minute Burn.

When does it start?

Programs start Monday, Nov 2. After checkout you'll get an email with a link to the app.

How do I get the free macro recommendations?

Join any time before Saturday, Oct 31 at 11:59pm ET and they're included with your order.

What's the difference between challenge entry and program only?

Both get the full 8-week program. Challenge entry is $5 more and enters you in the optional transformation challenge with a cash prize.

How long do I have access?

A full year. The challenge portion ends after the 8 weeks.

What else is included?

The app with video of every exercise, the full exercise library, workout tracking, weekly mini challenges and the exclusive Facebook community.

New · Home workout subscription

New workouts, every single week

Built for those who want to make the most of the limited time they have.

Burn Club

3 brand new full-body circuit workouts dropped to you every week.

  • 3 new workouts a week
  • Full body
  • At home
  • Dumbbells or kettlebells, bands and space to move is all you need
  • Ab and stretching routines, live workouts, check-ins and more
Monthly membershipCancel anytime $19/mo
See everything in Burn Club

"As a busy mom of a 2.5 year old this workout was perfect!! My little man woke up early, my husband & I tag teamed & I knocked this out so efficiently & it kicked my ass. 8:15am & time to crush the day!!"

Kendra (Burn Clubber)