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This 8 week guide includes a 4 day workout split: shoulders/abs, hamstrings/glutes, chest/back, and quads/glutes. All workouts are around 30 minutes so you can fit them into your busy schedule! All workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
This 8 week program includes a 4 day workout split: shoulders/abs, hamstring/glute, chest/back, and quad/glute. The equipment needed can be found in any standard gym:
This 8 week program includes a 4 day workout split: shoulders/abs, hamstring/glute, chest/back, and quad/glute. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home!
EQUIPMENT NEEDED: