30 MINUTE BURN | 8 Week Program
Home & Gym versions included
Thirty minutes, four days a week. That's it.
This program is built for people with real schedules who still want real results. Over 8 weeks, you'll follow a proven 4-day split (shoulders & abs, hamstrings & glutes, chest/back/arms, and quads/glutes) with unique workouts to keep you excited while progressing.
Whether you train at home or in a gym, you're covered:
GYM VERSION
All 32 workouts move from intermediate/advanced to advanced, using equipment you'll find in any standard gym: barbell/Smith machine, dumbbells, kettlebell, TRX (or sub dumbbells), basic machines (leg press, leg extension, hamstring curl), pull-up bar, and cable machine. Adjust your weights and rest time to dial the intensity up or down to match where you are.
HOME VERSION
All you need is a set of dumbbells and resistance bands. Perfect for tight schedules, travel, or training in your own space.
What you get:
- 8 full weeks of programming (48 workouts)
- Both home and gym versions in one purchase
- A structure that scales with your strength as you build it
30 minutes is all it takes to show up for yourself!
$44.99
