8-week program

30 Minute Burn

30 minutes of high energy and focused intensity is all you need to see big-time results.

  • 4-day split 4 new, unique workouts every week
  • Home, gym or combo Pick the version that fits where you train
  • 30 minutes Built to fit a busy schedule
See the programs
Fight to Finish

This is the Fight to Finish edition. Choose Program + challenge entry to compete for cash prizes. Challenge entry closes Nov 9.

About the challenge →

Choose your program