By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 12 weeks (DECEMBER 30th, 2022). More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!
1st place: $500 Cash & $100 Bowmar Gift Card
2nd place: $300 Cash & $100 Bowmar Gift Card
3rd place: $100 Cash & $100 Bowmar Gift Card
This 12 week program includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. The equipment needed can be found in any standard gym:
Barbell and /or Smith Machine
TRX bands (can sub these out for DBs)
Basic machines (leg press, leg extension, hamstring curl)
Pull up bar/rig
All 72 workouts progress from an intermediate/advanced level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.
This 12 week program includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 60 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
Long resistance band(s): At least one long band with or without handles.
Booty band: At least one smaller resistance band to go around your legs.