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Bleacher Guide

This eBook includes 20 unique full body bleacher/stair circuit style workouts. They can replace the indoor METCON/CIRCUIT workouts in my home/ gym guides or be done in addition as a sixth workout for the week. All 20 workouts can be modified for beginners by simply reducing the total rounds or reps of each exercise. Once you purchase this guide, along with any of my other guides, you have it FOREVER!