8-week program · Home + gym
Thirty minutes, four days a week. That's it. Built for people with real schedules who still want real results.
Choose your option
Home and gym versions included · Delivered to the KY Fit app
This is the Fight to Finish edition. Programs start Monday, Nov 2. Choose challenge entry to compete for cash prizes. Challenge entry closes Nov 9.
A proven 4-day split with unique workouts to keep you excited while you progress.
Built around equipment in any standard gym:
Adjust your weights and rest time to dial the intensity up or down.
All you need is a set of dumbbells and resistance bands. Perfect for tight schedules, travel, or training in your own space.
It's so nice to start a workout and do the exercises exactly as provided and not have to think about it. I've done both F&F and 30 min burn and it's been great to choose the one that fits my current life stage the best.
The workouts were fun and challenging, changing each week that it kept me engaged. The community aspect helped me feel like I wasn't alone.
The variety you offer has made a huge difference for me, and it's something I genuinely recommend to people when they ask what's actually worked.
No. Every purchase includes both the gym and home versions. The home version only needs dumbbells and resistance bands.
Everything is delivered to the KY Fit app. After checkout you'll get an email with your app link, and every workout comes with video instruction.
Both include the full program. Challenge entry also enters you in the Fight to Finish transformation challenge, where you compete for cash prizes. Challenge entry closes Nov 9.
You have access to the program for 1 year.
