30 Minute Burn Guide/Challenge (Nov/Dec)

By purchasing you will be entered to win 1 of 3 prizes including Cash & Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures & send them in will be emailed after purchase!CHALLENGE PORTION IS OPTIONAL!

1st place: $300 Cash & $100 Bowmar Gift Card

2nd place: $200 Cash & $100 Bowmar Gift Card

3rd place: $100 Cash & $100 Bowmar Gift Card

This 8 week guide includes a 4 day workout split: shoulders/abs, hamstrings/glutes, chest/back, and quads/glutes. All workouts are around 30 minutes so you can fit them into your busy schedule! All workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

GYM PROGRAM:

This 8 week program includes a 4 day workout split: shoulders/abs, hamstring/glute, chest/back, and quad/glute. The equipment needed can be found in any standard gym:

Barbell and /or Smith Machine
Dumbbells
Kettle Bell
TRX bands (can sub these out for DBs)
Basic machines (leg press, leg extension, hamstring curl)
Pull up bar/rig
Cable machine

HOME PROGRAM:

This 8 week program includes a 4 day workout split: shoulders/abs, hamstring/glute, chest/back, and quad/glute. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home!

EQUIPMENT NEEDED:

Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
Long resistance band(s): At least one long band with or without handles.
Booty band: At least one smaller resistance band to go around your legs.

30 Minute Burn Guide/Challenge (Nov/Dec)

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