{"product_id":"september-october-30-minute-burn-challenge","title":"SEPTEMBER-OCTOBER 30 MINUTE BURN CHALLENGE","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eBy purchasing any 2026 JULY-AUGUST program you will be entered to win 1 of 3 cash prizes. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures \u0026amp; send them in will be emailed after purchase!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e1st place: $300 Cash\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e2nd place: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e$200 Cash\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e3rd place: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e$100 Cash\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eHOME \u0026amp; GYM VERSIONS INCLUDED\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eGYM VERSION:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis 8 week program includes a 6 day workout split: shoulders\/abs, hamstrings\/glutes, chest\/triceps, back\/biceps, quads\/glutes, and full body\/lab circuit. The equipment needed can be found in any standard gym:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBarbell and \/or Smith Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKettle Bell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTRX bands (can sub these out for DBs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBasic machines (leg press, leg extension, hamstring curl)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull up bar\/rig\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCable machine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll 48 workouts progress from an intermediate\/advanced level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eHOME VERSION:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eDumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 48 workouts progress from a beginner\/intermediate level to an intermediate\/advanced level. The weights you choose can increase or decrease the difficulty.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kelly Yager","offers":[{"title":"PROGRAMS + CHALLENGE","offer_id":47942292439145,"sku":"26SO30CH","price":49.99,"currency_code":"USD","in_stock":false},{"title":"PROGRAMS ONLY","offer_id":47942292471913,"sku":"26SO30","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/5090\/7497\/files\/IMG-3431.png?v=1787512968","url":"https:\/\/kellyyager.com\/products\/september-october-30-minute-burn-challenge","provider":"Kelly Yager","version":"1.0","type":"link"}