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FIT AND FUNCTIONAL 3.0

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GYM GUIDE:
This 12 week guide includes a 5 day workout split: shoulders/abs, low-er body (quads, hamstrings, glutes), chest/triceps, back/biceps, and full body/lower body circuit. The equipment needed can be found in any standard gym. All 60 workouts progress from a beginner/interme-diate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
HOME GUIDE:
This 12 week guide includes a 5 day workout split: shoulders/abs, lower body (quads, hamstrings, glutes), chest/triceps, back/biceps, and full body/lower body circuit. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 60 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.

EQUIPMENT NEEDED:
  • Dumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.
  • Long resistance band(s): At least one long band with or without handles.
  • Booty band: At least one smaller resistance band to go around your legs.

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