{"title":"New 30 Minute Burn","description":"","products":[{"product_id":"march-april-30-min-burn-copy","title":"MAY-JUNE 30-MIN BURN","description":"\u003cdiv\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eAvailable Sat May 2nd\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eBy purchasing any 2026 MAY-JUNE program you will be entered to win 1 of 3 prizes including Cash, \u0026amp; Bowmar Nutrition gift cards. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures \u0026amp; send them in will be emailed after purchase! \u003c\/strong\u003eCHALLENGE PORTION IS OPTIONAL!\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e1st place: $300 Cash \u0026amp; $100 Bowmar Gift Card\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e2nd place: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e$200 Cash \u0026amp; $100 Bowmar Gift Card\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e3rd place: \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e$100 Cash \u0026amp; $100 Bowmar Gift Card\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis 8 week guide includes a 4 day workout split: shoulders\/abs, hamstrings\/glutes, chest\/back, and quads\/glutes. All workouts are around 30 minutes so you can fit them into your busy schedule! All workouts progress from a beginner\/intermediate level to an intermediate\/advanced level. The weights you choose can increase or decrease the difficulty.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eGYM PROGRAM:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis 8 week program includes a 4 day workout split: shoulders\/abs, hamstring\/glute, chest\/back, and quad\/glute. The equipment needed can be found in any standard gym:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBarbell and \/or Smith Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKettle Bell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTRX bands (can sub these out for DBs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBasic machines (leg press, leg extension, hamstring curl)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull up bar\/rig\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCable machine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eHOME PROGRAM:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis 8 week program includes a 4 day workout split: shoulders\/abs, hamstring\/glute, chest\/back, and quad\/glute. Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEQUIPMENT NEEDED:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDumbbells: at least one heavier set and one lighter set. The heavier set will be used for most lower body movements and the lighter set will be used for most upper body exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLong resistance band(s): At least one long band with or without handles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBooty band: At least one smaller resistance band to go around your legs.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Kelly Yager","offers":[{"title":"COMBO","offer_id":43146543923305,"sku":"26MJ30C","price":49.99,"currency_code":"USD","in_stock":true},{"title":"HOME","offer_id":43146543857769,"sku":"26MJ30H","price":39.99,"currency_code":"USD","in_stock":true},{"title":"GYM","offer_id":43146543890537,"sku":"26MJ30G","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/5090\/7497\/files\/starts33-6.png?v=1769573737"}],"url":"https:\/\/kellyyager.com\/collections\/new-30-minute-burn.oembed","provider":"Kelly Yager","version":"1.0","type":"link"}